Kendra Lyris Kendra Lyris

What is Death Positivity?

Death positivity asks the question: what if death were not so frightening?

For many of us, the idea of death is truly anxiety-inducing. It goes beyond some childish fear of ghouls and ghosts and hits at the value of life. What does it mean to live a good life? And what will it mean to lose that?

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Kendra Lyris Kendra Lyris

Discussing Political Grief

Honored to be speaking with Rise Up Frederick on November 3. We’ll be discussing how understanding grief can help us build resilience, community, and fortitude during these difficult political times.

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Kendra Lyris Kendra Lyris

Job/Career Grief and Loss

Grief and loss are not exclusive to death-related experiences. Grief can result from job loss, loss of purpose, loss of hope, etc. In my work, the focus is in engaging with the grief process, regardless of what was lost. Two important, scientifically backed processes are ones I return to again and again: (1) the dual-process model of grief, and (2) continuing bonds. The dual-process model is about the importance of making time for both emotional and practical parts of grief. We cannot focus on completing one before doing the other. Continuing bonds is about creating rituals of connection, whether that connection is physical, like an object, or a sense of learning or accomplishment.

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