Kendra Lyris Kendra Lyris

Job/Career Grief and Loss

Grief and loss are not exclusive to death-related experiences. Grief can result from job loss, loss of purpose, loss of hope, etc. In my work, the focus is in engaging with the grief process, regardless of what was lost. Two important, scientifically backed processes are ones I return to again and again: (1) the dual-process model of grief, and (2) continuing bonds. The dual-process model is about the importance of making time for both emotional and practical parts of grief. We cannot focus on completing one before doing the other. Continuing bonds is about creating rituals of connection, whether that connection is physical, like an object, or a sense of learning or accomplishment.

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